Thursday 13 January 2011

How to speak your dreams….. and hear others stories,

( this is a longer piece than I may often write, but on a theme which is part of what we are all engaged in on the net,, and just "felt right" to me.)
I awoke this morning, groggy and full of feelings of sadness and disappointment, from yet another in a series of trials by dreaming……  sad and troubled dreams…  I am not unduly worried by this, though some have been very unpleasant, as I am sure it will pass and is the natural voice of the soul telling it’s story.  Sometimes we have a great need to tell our dreams to another person… and can bore people to sleep themselves with this if we do not practice a little moderation!!  Many  friends will often listen when a dream is simply rattling in your brain to be shouted out and released….  many soul travellers will listen quietly to our own dreams, or create a dynamic with them.   Other than the relating of the content,  there are other ways to give resolution to distressing dreams, to listen to dreams that may guide, or to give creative space to dreams that just want to learn and grow…
Perhaps I (we?) can come back to that theme again here or elsewhere when the time feels right?  Meanwhile my dream and morning guidance prompts me to share something here:   not the dream itself, but the idea that was asking to be heard…..
I have used to phrases already that are the voice of this idea wanting to talk to you.  The first is “the natural voice of the soul, wanting to tell it’s story.”  The second is “listen quietly to our own dreams  …..”  which doesn’t for me, necessarily mean endless obsessive analysis. But just an openness to meet and recognise the feel, the tone of the dream and say “I hear you” but  where that feels needed  ….  to take that energy into your daily life., into active choices.

My dream, I think asked for a place and a way to tell a story about our shared voices – our courage to speak and our willingness to listen to one another.  For me over a long period of time, having been ill and very weary, and with various brain functions affected,  conversation and verbalising and even physically hearing other people’s voices has been difficult.  (Very strange experience for someone who has always been both a keen conversationalist and idle chatter-er.)  But have been able to communicate – often prolifically, intensely or even obsessively – via written word and computer screen.  I have wondered if quite simply – speech and aural centres of brain are somewhat affected by medications, but the language centres are still charged up and even more so when I am less physically active?)
And then there is listening…..  it would be very tempting to go into a totally self-centred mode when we are ill, and I have seen myself and others go through phases of this.  In fact I feel benevolent to self and others on this one – and find it pretty understandable.  There may be times when that is what is needed.  Those who become silenced through illness experience a great loss.  A person may be silenced through illness for many reasons:  the struggles of a stroke patient, to speak again; or those with Parkinsons,  ME, head injuries and of course Hepatitis C and Chronic Fatigue Syndrome. Or medications for other conditions, which cause disorientation.   Then there is the loneliness of those who are housebound and rarely speak to other human beings in “real time.”  Those who have depressio;n and one part of them yearns to communicate, while another part shuts down.  Similarly, those with some “special needs” syndromes, who seem remote and aloof but are trapped at times within their wish to communicate but baffling sense of a block on being able to do so. And those who feel they most “stop complaining” stop talking to others about their sickness and struggle.  But the world would be full of the sound of clashing and strident voices, seeking insistently yet pointlessly,  to be heard (and in some moments … it is) if we did not take the time and patience to also listen!!  Fortunately, many good hearts and souls out there will do so… and if we have a willingness also to explore and to reach out, we will find one another. 
The upside of technologies for communication is that this has become much easier.  We have phones and laptops and internet and web cameras….. face book and twitter and something for every type of personality or interest.  It is a practise of mine – and yes, I would say even a spiritual practise or meditation for me – to try to be aware and notice when I am stopping listening….   Perhaps I suddenly realise I am “skim reading” too often and not really taking in the subtleties and tones of another person’s message.  Or am reading it while busy chattering away in own mind, with own interpretations and associations.  In fact, the things that we all can easily fall into in real time conversation with another.  That’s when I want to slow down..  re-read.  Take time to hear the person and to let thoughts and themes from them filter through my own reality.  Often, a person doesn’t need a specific response….. or long one.. But just something that tells them … I hear you.  And for me, if I take the time to “listen to” the written word, there will be a gift in it for me. Or an idea I can pass on to another, elsewhere. (the idea not the content – very important that people feel discretion and confidentiality and respect for boundaries is understood.)
I am honoured when I receive an e-mail, a facebook message or an invitation to read something of significance, from another via cyber world, when it is a sharing of an important part of who they are, or their life.  I takes great trust to do this and yes it sometimes backfires…….   We must listen to our instincts and build good networks of support to undertake this venture, if we want to share real experiences and be safe.  Sometimes we will get hurt or inadvertently (or perhaps in anger) hurt others.  But if we have had patience – and response – in creating a network, then we will still have community to hold us as we move past these learning experiences.
I think that no matter how self-sufficient a person is, as an individual, there is a “hard-wired” part of us all that needs community.  Some of that instinct can be channelled via internet communication.  It is so, so very easy on the internet, to unconsciously approach others and their written words as if they were 2D beings that don’t really exist, except via the screen we look at and our own projections.  A little imagination and mindfulness is needed to remember that the “other” is real, a person with a being, and physical presence and daily life. 
We have e-books and blogs and you-tube videos and so many means of learning about other people’s stories now.  But it would be easy enough to “read”  these stories like a book or “watch” them like a movie.   If “John” tells me his crazy day, he is not a character in a short synopsis of a novel on screen….. he is John living it and sharing it.  If Jane makes a video of her start of treatment – for cancer, for infertility, for whatever….  She is not a movie star making a film “based on a true story.”  She is her own true story.
So for internet contact to be a real shared journey, I think that those of us incorporating it as a tool and medium within our own healing and adventures, need to bring that mindfulness with us each time that we log on……   ok sometimes we will just be in more superficial, light hearted, or playful mode.  And we have plenty of outlets for that.  But somewhere there needs to be a little zone of awareness we switched on in our minds when we pressed the on button for our computer…. That we are on one “side” of a screen and those we connect with are also “present” and there, in their own experience.
Listening and having space to be heard are both vital parts of what will help keep us whole, even through times of loss, sickness, struggle or adversity.  As well as through times of ease or celebration.  Maybe at times we will also “read between the lines” of what someone has written and we may be correct in perceiving  subtleties or implications.. Or we may be actually reading our own (perhaps important) subtexts…..   These can be projections, yes, or they can be useful to us.  But where there is confusion which blocks flow between self and others and closes down our worlds again… I think we need to have courage and straightforward now and then to do a “reality check” with the other person.    Quite simply just asking, if we lost through thread of narrative, or weren’t sure what certain phrases meant.
Again, like the telling of dreams, it is about balance and moderation.  I am sure no-one wants to get hooked into endless analysis of one another’s messages.  But from time to time, a little checking meanings and understandings may be needed…..  Again, this is part of the “listening skills” we would use in person, in every day life.
My dream in it’s darker aspect was about fear of solitary confinement of the heart.  About Not being able to hear and respond to others through the fog of illness and confusion.  About a bleak world in which technology over-rides the real being and connection of the people who use it.  But in it’s hopeful messajge, it  was really about inviting others to be part of creating community beyond isolating circumstances….. about using our resources and tools creatively. And about taking space for myself and encouraging others to do so, also.  Celebrating the shared gifts of listening and being heard.
With love and gratitude to all my on screen, real time friends and contacts. Xxx eva day

(ps. I also have a sense that I want to share a particular piece of writing by a favourite author and story teller – Clarissa PInkola Estes.  This will take some time to find and piece together as I want to offer it… so will do so over the next few days as  that is part of my soul assignment” as prompted by listening to a dream…. !! xx )

Monday 10 January 2011

vision, hope, creative living

today I begin a new blog with a sense of hopefulness and new vision - rather weary but emerging gently from dark shadows of chronic illness and gruelling treatment for Hepatitis C.  this Ihope will be a place for anyone - Hep C patients ofr others who relate to the general themes - to touch base and use a thought, a comment or even half-formed idea as a spring board, a stepping stone or just a moment of grounding......

as I hope what will emerge here will be about healing: about illness and other adversities in life being a material for transformation and growthfulness; about triumph and celebration, too, as well as adversity. and about the real experiences that shape our experience of life and who we are  .... becoming.

for me this is a time of new beginning - gently. a little scared (sometimes very scared) and both tentative and bold.  weary in body, and often in heart and mind, too, after a bleak 48 weeks of battling the virus and the harsh effects on self and life of the treatment itself.  but -spirit is alive and  imagination, friendship and flexibility will carry us forward in so many ways.   for the first few weeks after stopping the medications, I felt no sense of recovery, direction or aliveness at all - just numbly pained and physically ill and lost.  now instinct and immune system are ready to begin the next phase of life's  adventures and reclaim life and being - in new ways with a sense of optimism that is at least to some extent grounded in the many different rhythms of life and ways of being. Chronic illness and huge battles can be a catalyst for all of us, in bringing that kind of perspective

so welcome to all visitors living the different aspects of the Hep C experience - whether living with the disease, treating for it, recovering, or a carer - there may be liver transplant patients, health workers or many to whom this is relevant.  but I would also like to open up themes common to anyone who wants to find and build meaning from times of struggle, ill health or passages through shadow lands.... as well those in a more flowing or clearer time of their lives - but beyond the immediate realities:   seeking to live with  authenticity or wholeness through

creative living, discovery, shared experience, healing, choices for well -being for self and others, community and new beginnings, recovery, gorthful transformation . and flow and good humour....

for me this is about more than me ... it is about people.  connections, shared journeys, stepping stones and signposts. I often write in the first person, but sometimes what I write is an integrated reflection of both my own experience or observations, and a kind of inner or sacred llistening to tthe stories or insights of others, and weaving those themes into my own observations.  so many friends sharing parts of the journey as we both shape it and allow it to unfold.......


live well, love much, laugh often....   xxx eva day.